The 7-day friendship reset challenge

Feel Closer to Your Friends in Just 7 Days

This simple 7-day challenge helps you warm up your friendships – one tiny, thoughtful action at a time.

If you’ve felt this way lately, this might be exactly what you need.

You already have friends.

But things feel distant.
Life got busy.
The messages slowed down.
The conversations became surface-level.

✔ You’re tired of only “liking” your friends’ posts instead of actually talking

✔ You miss the feeling of being seen and cared for

✔ You don’t want to ghost your friendships – you want to grow them

✔ You’re tired of feeling lonely around people.

What you'll get

✔ 7 powerful (but small) actions to reconnect with your people

✔ Backed by science – rooted in research on how deep, lasting friendships grow

✔ Takes 5 minutes or less per day

✔ Designed for people who already have friends – but want to feel closer again